Aryan is a 25-year-old, who is a lawyer hailing from Delhi, where he has spent 18 years crafting a life rich in experiences. Delhi, the pulsating heart of India, is a kaleidoscope of contrasts, where ancient history gracefully entwines with the hustle of modernity.
A metropolis steeped in tales of empires and dynasties, its chaotic bazaars hum with the symphony of diverse cultures. The vibrant streets narrate sagas of resilience, echoing the city’s dynamic spirit.
From the grandeur of historic monuments to the sizzling street food, Delhi invites you to embark on an exhilarating journey through time and taste, where every corner pulsates with infectious energy.
Beyond the courtroom, Aryan finds solace in novels, occasional rounds of golf, and the soothing melodies of his singing. He’s also a fan of documentaries, often indulging in them on Netflix. A privileged childhood and strong family bonds paint the backdrop of his life.
“Growing up in my family, where relocation was a constant due to my father’s service, I cultivated an adaptability that turned adjusting to new environments into second nature for me.”
The pandemic, however, brought forth a different challenge. As COVID spread its shadows, Aryan, found himself grappling with heightened anxiety. The constant barrage of unsettling news fueled his fears, making him anticipate the worst.
A silver lining appeared in the form of an email from Aryan’s college, announcing a partnership with YourDOST. Recognising the need for support, he took the courageous step to seek help and explore therapeutic avenues.
Ms. Sudha, Aryan’s counselor, a compassionate guide who played a pivotal role in his mental well-being. Aryan spoke of her with admiration, acknowledging the genuine care she exhibited. Through their sessions, he found a safe space to express his fears and anxieties.
Aryan discovered solace in therapeutic activities suggested by Ms. Sudha. Journaling and working on charts and worksheets became a calming ritual, providing structure to his thoughts and emotions. The simplicity of these exercises, coupled with Ms. Sudha’s warm and welcoming demeanour, created a supportive environment for Aryan.
During the pandemic, Aryan’s external environment became increasingly negative. The constant onslaught of distressing news led to anxiety attacks, further intensifying his hypochondria. However, the therapeutic intervention became a beacon of hope, helping him navigate through the storm.
Ms. Sudha’s approach, marked by a humane touch, transformed the counseling experience for Aryan. He found not just a counselor but a friend who understood the depth of his worries. The connection forged in those sessions became a lifeline, offering comfort and reassurance in uncertain times.
Aryan’s journey with YourDOST wasn’t just about overcoming hypochondria; it was a testament to the power of connection and mental well-being. Through empathetic counseling and therapeutic activities, he found the strength to navigate the challenges posed by the pandemic.
In this narrative, Aryan’s story emphasises the importance of seeking help during trying times. It sheds light on how therapeutic interventions, coupled with supportive counseling, can provide a sense of calm and connection, even in the face of a global crisis.
Aryan’s Warrior Tips:
1.”Never let your mind control you. Remember you are way stronger.”
2.”You will feel extremely light if you find the right professional, so make sure you give yourself that space and time to doing it.”
