In the bustling city of Bangalore, the vibrant Garden City is where the scent of blooming flowers mingles with the excitement of technological innovation. Nestled in the heart of Karnataka, this city is an enchanting blend of modernity and tradition.
Skyscrapers stand tall amidst lush greenery, as the Silicon Valley of India hums with the energy of ambitious tech dreams. From the bustling markets of Brigade Road to the serene tranquillity of Lalbagh Botanical Garden, Bangalore is a symphony of diverse experiences.
Here, the past and future coexist harmoniously, creating a dynamic tapestry that captivates every soul that steps into its spirited embrace. Riya (name changed), a 41-year-old Business Development Manager, wears many hats – a devoted mother, a loving wife, and the only child of her parents.
Her journey, though seemingly successful, concealed deep-rooted loneliness, often overshadowed by her parents’ vibrant social life.
“Therapy for me was about having a non-judgemental space, and that is what my counselor at YourDOST gave me. It helped me meet a newer me.”
Riya’s escape from solitude came in the form of books, her refuge during childhood and a solace that continued into adulthood. Cultural competitions became her platform for self-expression, fostering a sense of fulfilment and aiding her in navigating the complexities of growing up.
However, the challenges of adulthood presented themselves, impacting both her personal and professional life. Struggling with relationship issues and overwhelmed by the demands of her career, Riya found herself at a crossroads, prompting her to seek solace in YourDOST.
“I was one of those people who grew up with this thought that therapy is for the mentally ill. It was my ex-boss who made me understand its importance.”
Ms. Tanvi Nair, her counselor at YourDOST, played a pivotal role in reshaping Riya’s perspective on therapy. Initially hesitant and holding preconceived notions, Riya’s trust in Tanvi evolved. The therapeutic techniques Tanvi introduced became invaluable tools, neatly documented in Riya’s handbook—a testament to their efficacy.
“Progress takes time, but with the right guidance, it is inevitable. Investing in these techniques was like investing in my well-being.”
Navigating the labyrinth of her emotions, Riya gradually witnessed positive changes. The overwhelming nature of her problems began to diminish, and her newfound resilience paved the way for a more empowered version of herself.
“She was never over-confident, always suggesting what works best for me. Ms. Tanvi became a guiding light, steering me toward self-discovery.”
Expressing gratitude, Riya highlighted Tanvi’s humility and personalized approach. It wasn’t about prescribing generic solutions but understanding Riya’s unique needs, making the therapeutic journey more meaningful.
“If you don’t find a friend or family member, always reach out to a therapist, as they hear you and provide the right solutions.”
Riya encourages others to break the stigma surrounding seeking professional help. Therapists, she emphasizes, offer a listening ear and tailored solutions, ensuring a supportive environment.
“Feeling better is a journey, not a destination. I’d rate myself a 4/5 in terms of progress because every small step counts.”
As Riya reflects on her therapeutic voyage with YourDOST, she recognizes the transformative power of embracing vulnerability. Therapy wasn’t just about addressing problems; it became a gateway to self-discovery, unlocking the strength within.
Her story, an ode to resilience, emphasizes the importance of seeking help, breaking stereotypes, and embracing the therapeutic journey as a profound investment in one’s well-being.
Riya’s Warrior Tips:
1.“Don’t suffer in silence. Reach out to a trusted friend, family member, or therapist. Sharing your feelings is an important part of healing.”
2.”Embrace imperfections and treat yourself with the same kindness you extend to others.”
3.”Each positive step, no matter how minor, contributes to the bigger picture of well-being.”
