Yoga is an ancient practice that can do wonders for the modern woman. Yoga is not only about breathing exercises and poses named after natural elements and mythological creatures. It is a practice that ensures a multitude of benefits, physical and mental.
From stress management to hormonal balance, yoga has positively impacted the body and mind. Improving posture, reducing inflammation, and enhancing focus are some of its many benefits. A safe and accessible exercise, all yoga needs is your interest and passion to pursue it. So whether you are a seasoned yogi or a beginner, inculcating yoga in your daily routine can add more happiness and health to your life.
Unlike the ancient times, women are now multitaskers. They don’t restrict themselves to household chores and the kitchen. With many tasks at home and work, women might find it difficult to focus on their health. This is where Yoga comes into the picture.
Let’s explore a few yoga poses that can ensure holistic wellness in every phase of life. So grab your yoga mat and get started!
- Vajrasana – Thunderbolt Pose
A highly recommended pose for women, this asana requires you to kneel down and then sit with your back straight to take the weight off your knees. Vajrasana is highly effective in reducing weight, alleviating constipation, aiding digestion, and strengthening the pelvic muscles. It regulates the metabolism rate and tones the abdominal muscles. Do you want to have a flat stomach like they show in the green tea ads? Then this pose is the one for you.
- Dhanurasana – Arch Into Wellness with the Bow Pose
A morning yoga pose, Dhanurasana can strengthen and tone the calf, thigh, and back muscles by stretching them. It improves blood circulation and massages the abdominal organs. If you’re looking to shed that extra weight, this pose is for you.
- Utkata Konasana – Pose like a Goddess
This yoga pose symbolises the strength and power of the feminine energy. It helps to relax the body and bring more serenity to the mind. It also improves fertility and strengthens the pelvic floor muscles.
- Halasana – Plough into stillness – the Plough pose
Also known as the Inverted Pose, this is a full-body workout that can help you relax and focus. It stretches the thoracic, lumbar, and cervical regions of the spine, increasing circulation and suppleness. This posture can relieve your backache after a strenuous day by stretching your shoulders and lengthening the spine.
- Baddha Konasana – The deep stretch
Also known as the Butterfly pose, this is the go-to pose for opening the hips and stretching the inner thigh muscles. It’s one of the few poses that can be practised comfortably after eating. It is effective in reducing shoulder stress and aiding digestion. It can also help women manage hormonal imbalances and symptoms of PCOS.
- Trikonasana – Strengthen the trio of body, mind, and spirit with the triangle pose
This pose activates the parasympathetic nervous system and acts as a stress reducer. It requires a great deal of concentration and focus to maintain the proper alignment of the body. It enhances mindfulness and promotes self-awareness.
- Bhujangasana – The Serpent of Renewal
This is a heart-opening backbend that stretches your entire upper body. It can be implemented into your wellness routine as a warmup exercise. The serpent pose has immense benefits for hormonal imbalance issues and can improve blood circulation to a great extent.
- Vrikshasana – Stand tall like a tree
The tree pose helps coordinate the body and mind. It strengthens the leg muscles and tendons too. Vrikshasana is also beneficial for handling premenstrual symptoms like muscle cramps. This ascetic pose also helps in managing ADHD symptoms. It is effective in calming down the entire nervous system to bring about a sense of relaxation.
Yoga has been healing people for generations. It has provided support and strength for both the body and mind. A woman undergoes many phases like puberty, motherhood, and menopause. Yoga is a tool that can help you get through these phases with ease and comfort.
