BLOG MENU

EXPERTS
BLOG
SELF TEST

Most Asked Questions

Motivational Quotes

Destressing Techniques

Articles

Sign Up - This'll be quick

Login

Facebook

Google

OR

Username

Password

By signing up you are agreeing to Terms and Services of YourDOST

Username

Password

Forgot username / password?

Have an account? Login now Don't have an account? Signup now

Get your questions answered by our top Experts. It's FREE!

What is your Question?

Posted Anonymously

Share on Facebook Share on Twitter Share on Google

Home
Stories
Academic
Personal
Professional
COVID-19 Resources
A Better You Project

The 4-7-8 “Boxing” Breathing Technique

talk to an expert
Share on Twitter
Share on Google+

1 minute

Team YourDOST

YourDOST is an Online Emotional Wellness Coach. Through YourDOST anyone can Sign Up and anonymously seek advice and guidance from Counsellors, Psychologists, Special Friends, Mentors and other experienced individuals.

CALL

MESSAGE

CHAT

[fbcomments]

Subscribe

AND GET THE LATEST UPDATE

Please enter valid email id

40%

Let us help you
better!

Would you like to give us your age ?

Male Female Other

Skip

Submit

USEFUL LINKS

Experts
Support Discussions
Most Asked Questions
Motivational Quotes
Articles
De-stressing techniques

Testimonials
Team
Terms of Service
Privacy Policy
Report a problem

STAY IN TOUCH

Subscribe to our Newsletter

SUBSCRIBE

Contact Us

customersupport@yourdost.com

About YourDOST

At YourDOST, we provide an online counselling and emotional support platform designed to foster mental health. It anonymously connects you with the right expert consisting of psychologists, psychotherapists, counsellors, life coaches, career guides and people with rich and deep life experience, who understand you and guide you through completely confidential individual sessions (through free online chats).

Through personalized guidance, our Experts can help you develop:

Healthy personal relationships
A productive and satisfying work-life balance
A more focused approach towards achieving your goals
A more confident self
The ability to deal with stress, anxiety, depression and pressures of all kinds and from many sources - personal, societal, peer

We are not a medical service or suicide prevention helpline. If you are being suicidal, we would suggest you immediately call up a suicide prevention helpline - e.g.
Vandrevala Foundation Helpline - 1 860 266 2345 (24x7), Aasra - +91 22 2754 6669 (24x7).

Login

Welcome!Log into your account

Username or Email Address

Password

Remember Me

Sign Up - This'll be quick

Login

Get your questions answered by our top Experts. It's FREE!

Related Stories

Subscribe