VIDEO: The Will Power Workout

1 minute

If you’re your own worst enemy when it comes to resisting temptation or forcing yourself to do something you’re really not feeling like doing, we’ve got an episode for you. Turns out willpower is actually like a muscle—if you exercise it, it’ll get stronger. We’ve got a willpower exercise that will hone your discipline and strengthen your willpower.

Shaifali Verma

She is Masters in Counseling Psychology and also holds a Diploma in Life skills and Reproductive Health from Christ University.She is experienced in dealing with adolescent , relationship issues, transgenders and psychological trauma in relation to cancer and health issues.Shaifali believes in teamwork, effective communication and spreading & sharing smiles.There's one philosophy that she lives by - There's positivity in each and everyone of us, which when tapped and directed correctly, brings out the best in us.Through YourDOST she wishes to spread smiles by letting people share their burden, bring out their positive side and make them feel empowered.