Pounding heart, shortness of Breath, Sweaty palm or forehead. These may be signs of stress and we think it is bad, terrible. So we made it into a public health enemy. Isn’t it? Is stress really our enemy! Do we need to fight against it or tame it?
Psychologist Kelly McGonigal urges us to see stress as a positive aspect. Why? Lets hear from her.
Psychologist Kelly McGonigal urges us to see stress as a positive aspect. Why? Lets hear from her.
Comment few techniques that you follow to manage stress.
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