Waking up in the morning is the hardest task we all have to get done wether we like it or not.
No matter the time, we always feel lazy and sleepy when it comes to getting out of the bed in the morning. In fact our waking up style determines how we are going to feel during the rest of the day. This moment sets the tone for your entire day.
Most of the times we tend to fall back asleep. We just do not want to get out of the soft, cozy, and comfy bed, from underneath the quilt. This disposition sends the exact signal to your brain saying, ‘It is okay, go back to sleep, for another 10 minutes‘.
Have you ever noticed that, if we are anticipating a long journey with friends or family in the morning, or a day out with friends, we wake up immediately with so much enthusiasm? This is because, we look forward to the day of enjoyment. But when its just another day where you have to go to work or college, it is rather boring, isn’t it?
Here is what you can do to stay active and to wake up with enthusiasm
The moment you hear the most irritating noise i.e the sound of your alarm, react to it by sitting up and pumping your fists and say ‘Yeah! Let me get something interesting done today‘, loudly. You need not raise your voice, feel that urge to accomplish something fantastic, feel it deep in yourself.
This sends the signal to your brain that you are active, happy and fresh and the brain gets all ready to work actively.