VIDEO: One Moment Meditation

1 minute

We all have hectic work schedules. We all end up getting either less sleep or too much of it. Our eating habits are to be desired. We fail to stick to healthy exercising regimes. We fall back on everything healthy, and by the time we are 45 or 50, we start developing health issues.


Wait, this is not a marketing gimmick to scare the bonkers out of you, nor to coerce you to join water aerobics in a tank full of sharks. I know we can’t even make a little time for meditation. I am like you.


However, I am going to introduce you to a quick fix (not the ideal way, but still) to meditate for a quick moment, regardless of where you are. Be it at your desk at work, in the loo, standing in queue, getting your car fixed, standing next to a gutter and waiting for a crowded city bus etc. Just watch this incredibly short video and follow the simple instructions, and see the results for yourself.


DISCLAIMER: WARNING!!! THIS VIDEO WILL NOT TURN YOU INTO A WISE BEING OR TAKE YOU CLOSER TO SALVATION. FOR THAT YOU NEED TO FIND A BANYAN TREE, SIT UNDER IT WEARING NOTHING BUT A HOSPITAL GOWN, AND MEDITATE FOR 11,000 YEARS HUMMING THE WORDS “King Kong” ON YOUR LIPS.



Find more information and also a MOBILE APP from ONE MOMENT MEDITATION HERE.

Shaifali Verma

She is Masters in Counseling Psychology and also holds a Diploma in Life skills and Reproductive Health from Christ University.She is experienced in dealing with adolescent , relationship issues, transgenders and psychological trauma in relation to cancer and health issues.Shaifali believes in teamwork, effective communication and spreading & sharing smiles.There's one philosophy that she lives by - There's positivity in each and everyone of us, which when tapped and directed correctly, brings out the best in us.Through YourDOST she wishes to spread smiles by letting people share their burden, bring out their positive side and make them feel empowered.

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