Nitheesh, a 23-year-old from Andhra Pradesh, currently navigating the realms of job hunting after completing his Computer Science Engineering at IIT Palakkad. Intrigued by psychology, he finds solace in books and embraces curiosity as a guiding force.
Nitheesh’s early years were spent with his grandparents until his family’s shift to the city, a transition that held sentimental significance.
“I enjoyed staying with my grandparents growing up as we created a nurturing bond and felt cheerful.”
In his pursuit of emotional well-being, Nitheesh discovered YourDOST through IIT Palakkad, the official mental health partner. Unwilling to burden his family with personal concerns, he sought the confidential support that YourDOST offered.
“I am not very comfortable sharing my problems with my family as I did not want to worry them.”
Opting for YourDOST counseling, Nitheesh connected with Ms. Sheetal Rajput, marking the initiation of his therapeutic journey.
The decision to seek professional help stemmed from societal pressures that he found challenging to articulate to those around him.
Speaking to Ms. Sheetal felt natural, providing Nitheesh with a safe space to express his thoughts and feelings. The fear of judgment and mockery from society began to dissipate as he found solace in the understanding ear of his counselor.
Initiating counseling, Nitheesh battled reservations, gradually breaking free from the cocoon of silence surrounding his struggles.
“The impact was transformative for me, ushering in a newfound ability to calm my inner storms. I deeply acknowledge the counselor’s pivotal role in fostering comfort and compassion, creating an environment that became a haven for healing.”
Ms. Sheetal equipped Nitheesh with invaluable tools, including journaling and mindfulness techniques. These practices became integral in navigating the challenges he faced, both internally and in his academic pursuits.
Overflowing with gratitude, Nitheesh expressed,
“I am super grateful to her for listening to me patiently, motivating me constantly.”
The acknowledgement highlights the profound impact that empathetic counseling can have on an individual’s well-being.
Nitheesh’s journey with YourDOST reflects the power of seeking professional support in navigating life’s challenges. The story resonates as a beacon of hope for those hesitant to share their struggles, emphasising the transformative effects of breaking barriers.
YourDOST, as a mental health partner, not only provided Nitheesh with practical tools but also nurtured a compassionate space for him to grow. In the symphony of emotional wellness,
Nitheesh’s story serves as a motivating melody, encouraging others to embark on their empowering journeys through counseling.
Niteesh’s Warrior Tips:
1. “Always remember to express how you feel and normalise seeking help. ”
2. “Find your crowd and start sharing your problems with them to see how you feel.”
