In a world where life often throws unexpected challenges at us, it’s individuals like Sanya who remind us of the power of resilience and the importance of seeking help when needed. Her story in one which proves the transformative power of counseling, and the growth that an individual experiences through it.
Sanya (name changed) is a 24-year-old vibrant and family-oriented individual. With a close-knit family of six, they stood as a beacon of support for one another. Whenever life’s storms raged, they united to weather them together.
Sanya’s love for dancing, talking to people, reading, and traveling gave her a zest for life that was infectious. She enjoys going on treks, expressing that she loves the connection she feels to the world around her.
However, life has a way of testing us, and Sanya’s mettle was put to the test when she was working and living with her friends.
“There was a situation where I had a rift with my best friend who I was living with. Things fell apart in our home, and eventually, I felt like I could no longer stay there.”
The fallout from this conflict cast a dark shadow over her life, and she found herself unable to concentrate on anything, including her work. The turmoil within her was overpowering, leaving her disconnected from the present moment.
Sanya felt adrift, unable to focus on her work, and somewhat unhappy in her job.
“It seemed as though problems were piling up in my life. I felt emotionally drained and exhausted.”
In her quest to regain control of her life and overcome the negative thoughts that disturbed her mind, Sanya decided to seek professional help. Through the encouragement of her friend, she decided to explore for herself the potential benefits therapy could offer.
“I’m not very used to expressing my feelings with others. My counselor, Ms. Diya understood that, and helped create a safe space for me to take my time to talk about my deepest fears and anxieties.”
The rapport they built allowed Sanya to communicate freely, a crucial step in her healing process. Ms. Divya also introduced various therapeutic techniques including journaling and anxiety-relief exercises like deep breathing. Through these practices, Sanya began to slowly regain control over her life, one step at a time.
Sanya realised that the emotional turmoil had also taken a toll on her physical health.
“I wasn’t eating healthily, and sleeping for a sufficient time. Through my counseling sessions, I was able to establish a healthy routine for myself by prioritising self-care.”
Moreover, Sanya’s entire outlook on life had been transformed. She looked towards her family as a source of strength and support, believing that her problems were transient and would not define her.
The counseling experience, with Ms. Diya’s unwavering support, profoundly impacted Sanya. She grew to be more positive and took the lessons life had to offer as learning experiences.
Sanya, who was once hesitant to express her feelings, discovered the therapeutic value of journaling, a practice that allowed her to process her emotions and thoughts more effectively.
“I would not have been able to make it this far without my counselor, Ms. Diya. I’m extremely grateful to her for being so patient and providing these techniques to help me grow as a person.”
As Sanya’s story illustrates, it’s essential to express both positive and negative emotions. Bottling up your feelings neither helps you, nor the people around you. In today’s world, communication is the key to understanding and resolving conflicts.
Sanya’s journey is a reminder that seeking help is a sign of strength, not weakness. Her courage to confront her inner fears and her commitment to personal growth have been inspirational.
She rates herself a 3.5 out of 5 in terms of feeling better, acknowledging that growth is a process that never ends. She is a shining example of how one can emerge from tough situations stronger, wiser, and more determined than ever to live life to the fullest.
Sanya’s Warrior Tips:
1.“Communication is the key today. There’s no other way around it. If you have trouble expressing yourself, start with writing down your feelings and then work on improving your communication skills.”
2.“Acknowledge the negative emotions you experience. Rather than trying to bottle them up, confront them and see how you can use them to learn and grow as a person.”
