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Exam-related stress Student Life

Tips to beat the exam stress like a Pro!

Praveen Reddy
Mar 30, 2016

All battles are fought and won in the mind first. So how do you beat exam stress like a Pro? Learn to handle stress and manage exam anxiety with practical tips from our panel of expert coaches and counselors.

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About YourDOST

At YourDOST, we empower organizations to build resilient and thriving teams with our evidence-based wellness solutions. Taking a proactive approach towards wellness, we address emotional, social, financial, and physical well-being. Our holistic services provide 24/7 access to certified experts within 30 seconds, offering support in over 20 Indian languages. The team includes psychologists, counsellors, nutritionists, and psychiatrists. Personalized programs are tailored to individual needs, featuring gamified and interactive experiences. With a track record of supporting over 500 organizations, conducting 30 Lakh+ one-on-one sessions, and covering 23+ states, YourDOST has paved the way for improved well-being and productivity.

We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline - eg Vandrevala Foundation Helpline - 1 860 266 2345 (24x7), Aasra - +91 22 2754 6669 (24x7).

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