Personal | Self Improvement |

VIDEO: The Benefits Of A Good Night’s Sleep

1 minute

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.

Shaifali Verma

She is Masters in Counseling Psychology and also holds a Diploma in Life skills and Reproductive Health from Christ University.She is experienced in dealing with adolescent , relationship issues, transgenders and psychological trauma in relation to cancer and health issues.Shaifali believes in teamwork, effective communication and spreading & sharing smiles.There's one philosophy that she lives by - There's positivity in each and everyone of us, which when tapped and directed correctly, brings out the best in us.Through YourDOST she wishes to spread smiles by letting people share their burden, bring out their positive side and make them feel empowered.

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