How does meditation helps, and what all it can help you with?

1 minute

Meditation is known to help reduce stress and anxiety and becomes the means to attain inner peace. However its benefits does not end there – continued meditation in the right manner can trigger improved learning and memory and provide a host of other benefits. Here’s an interesting video that highlights the scientific power of meditation. 



Santhosh is a lover of the English language. He has a scar on his forehead, which makes him belive that he is the Indian Harry Potter. He has been working in various fields since his teenage years. He has a Masters in English Literature, and an Executive MBA in Project Management. Santhosh is an avid reader of books on philosophy, self help, comedy, and fiction. His favourite authors are P.G.Wodehouse, Christopher Hitchens, and Jeremy Clarkson. He is a ruthless supporter of Manchester City Football Club.