10 Instant Mood Boosters People Use At Work

1 minute

Work can get quite monotonous, laborious and tedious sometimes. To add to that, stress has almost become an integral part of the professional life in India. In fact, a study found that 46% of the workforce in Indian firms suffers from some or the other form of stress.

We were curious about what people do to counter that. So we went around asking working professionals –

What do you do to instantly boost your mood at work?

Here’s what they had to say :

1. “Talk to colleagues….but only the ones I like”

Talking to friends

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2. “Not talking to people at all also helps sometimes”

hating people

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3. “Go for a short stroll”

go for a walk

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4. “Drink a chocolate drink”

drinking chocolate

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5. “Coffee and gossip”

gossip girl coffee

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6. “I think about how I’m gonna resign”

resignation letter

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7. “Listen to music”

listening to music

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8. “Look at the list of upcoming holidays”

bollywood vacation

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9. “Watch cat videos on Youtube”

cat video

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10. “Window shopping on Amazon”

Online shopping

via GIPHY

Is there something we missed here on the list? A little hack that you use to give an instant upgrade to your mood at work? Tell us in the comments section below.

Do you find yourself stressed at work and unsure about how to boost your mood? Talk to an Expert at YourDOST today for personalised guidance.

Team YourDOST

YourDOST is an Online Emotional Wellness Coach. Through YourDOST anyone can Sign Up and anonymously seek advice and guidance from Counsellors, Psychologists, Special Friends, Mentors and other experienced individuals.

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