Thank you for writing on the forum. Social anxiety can be immensely distressing and the act of reaching out shows that you are insightful and also courageous, despite the internal fear. This could also apply to a lot of situations, and you might eventually be able to see a bigger picture of your emotions and behavior through therapy. Cognitive Behaviour Therapy works well in such cases and you may approach us through chat sessions for further assistance.
It might seem overwhelming but you can eventually become skilled to handle anxiety and be confident and healthy.