I am sensitive in nature. Comments that are personal in nature from colleagues, friends, sister (cousin and real) hit my mind harder than to a normal person. I have been struggling with this for a long time and it has hampered by career and relationships. I am also not married because I know my sensitive nature can affect my married life.
When I become affected by comments, all past negative thoughts clutter my mind and i become anxious, sad and depressed. I binge eat and sleep to relax.
Can please help me come to terms with my sensitivity.