Alright pal, here's something to cheer you up. A few days ago, I used to make use of a lot of abusive words(gaalis) while talking to people and somehow, I felt some guilt within me. So I came up with a plan. I made a rule that I shall do one squat for every abusive word I say. And honestly, I have not done a squat in quite a long time. You can implement a similar kind of "punishment" for every round of ejaculation or every time you search something like this, you can assign yourself some constructive task which you don't like. You can also watch motivational videos on YouTube. There are many motivators on YouTube, like Aman Dhattarwal, Beerbiceps(Ranveer Allahbadia), Shwetabh Gangwar(Mensutra), etc. Honestly, Aman Dhattarwal has had a huge impact in my life. I would like to conclude with the following statement:
Why do we fall? So that we can learn to pick ourselves up.