Dear Friend, When we have everything in life... When we get everything easily in life, Its human tendency that we never value people, time, or resources we have. The kind of phase which you are going through even I passed from the Same phase only the difference is i did not masturbate heavily like you. I had anxieties to an abnormal high level. Remember one thing my friend this is a very high time to build your career, I would like to give you a choice... Whether you want to keep masturbating for whole life without any career or would you like to build your career now and masturbate you clear competitive exams?Choice is yours, Just remember one thing Now you are 24 the moment you turn 28 or something without doing anything in life, It will be terrible, Because once the Gap issue between your education and employment widens, You would feel difficulty to answer employers in interview as Competition will always increase, Benchmark and expectation of employers from candidates is bound to increase. You Decide whether you want to increase your level with the trend or you want to just remain convinced masturbating, If you choose the second option the chances of you left alone in miserable condition will increase Four Fold, Again Choice is yours, Now How will you control masturbation habbits? I would like you to develop any reading habbit, whether its spiritual book, newspaper, magazine, just go out with your friends do bit of running in society, your mind will reduce to think of masturbation nd all... keep yourself involved in doing something or other. And you keep chewing Nicotex mint or chewing gum to quit smoking Cigarettes, Or else whenever you feel to smoke cigarette you can choose not to go cigarette shop, go to some good fast food corner have Juices, fruits,fried rice, manchurian, noodles, soups, Pasteries whatever you like you just have it for month or two..... moment you realise now your mind is not ready for ciggarettes stop the fast food and start eating normal food. lastly stop watching sexual content like Porns etc. on Internet etc.