I am not understanding what to do even after consistently trying I am unable to help
Dear all I am unable to have control over my thoughts even after consistently trying .
I am living with my uncle nd aunty after death of my parents . But even after a lot of compromises I am unable to get even good comments and nice advice I am often blame
for tiny things and accussed at home for things I have not done even.
My personal choices are already not worthy even I am often taken for granted .
All day U put alot of efforts . And every time I am kept the same it is happening me same already from past 15 years now I am fed up .
I know life is unexpected . But how to tackle I have not understood .
Q 1 how to be self appreciated to come out of depression .
Q2 how to tackle own self negative thoughts