not able to do actions..in the work field.
bcoz I keep constantly thinking about emotions..happened in past..he/she said this n that to me. then I keep imagining..if he/she do that to me again.. I will reply like this manner.
when I start work:
I keep constantly thinking about what happened in past, why happened..how will I do in the future. losing focus on present work.
its seriously affecting my present performance, I m not able to make decisions and stay focused while working.
when work hours over.
I feel overwhelmed. I will not do this tomorrow..i write diary,, pray to God, but, next same thing happens, I get lost in thoughts.
the same thing happens next day...
I m trying my best to keep myself focused read many self-help..watch many videos over the same topic..but whatever I watch get convinced this is going to cure me...but next day...is same as Yesterday.