\u201cI\u2019ve always been an extrovert surrounded by people, involved in activities. I didn\u2019t realise how much of myself I was giving away to socialising, even when it hurt, as I eventually became a people pleaser. \u201d<\/p>\n<\/blockquote>\n\n\n\n
She explains that she reached a point where she realised she needed professional help. Mental health wasn\u2019t unfamiliar to Pooja as she had been visiting psychologists since school. Her mom would take her to a therapist, just like a regular doctor’s appointment, because her family understood the importance of mental health checkups, just like physical ones. Hence, it was never taboo for her.<\/p>\n\n\n\n <\/p>\n\n\n\n That openness eventually led her to discover the YourDOST platform through a university email during her college years. <\/p>\n\n\n\n As part of the Girls\u2019 Health Club at Bennett University, Pooja decided to try the platform herself first before recommending it to others. What began as a personal experiment evolved into a trusted source of support. <\/p>\n\n\n\n \u201cI had a lot of issues with friendships, with the emotional baggage that came with losing connections, and navigating toxicity. The sessions became a good place to deal with these.\u201d<\/em><\/p>\n\n\n\n She recalls that her first counselor never tried to fix things for her; instead, she just listened, asked the right questions, and helped her understand her patterns. With every session, Pooja grew more self-aware.<\/p>\n\n\n\n As she moved through her academic and personal life, Pooja continued using the platform, switching counselors as needed. Her sessions addressed even deeper issues, learning to identify when people were becoming unhealthy, and finally, permitting herself to walk away. <\/p>\n\n\n\n She began to question how she communicated, how much she gave away in friendships, and whether the people around her were respecting her boundaries. <\/p>\n\n\n\n \u201cMy counselor never provoked me and suggested that I give up on the relationships I have with people. Instead, she just made me see the core issues and helped me work through them.\u201d<\/p>\n<\/blockquote>\n\n\n\n She admits that letting go is hard, but therapy helped her understand why she wasn\u2019t able to do it and move forward. She began to resonate with her inner self and accepted that not everything was her fault. This helped her be gentle and kind with herself.<\/p>\n\n\n\n Through her journey, one lesson kept resurfacing: not every burden is hers to carry. <\/p>\n\n\n\n \u201cIt took me time to accept that there are always two sides. I don\u2019t have to own every conflict.\u201d<\/em><\/p>\n\n\n\n Pooja continues to dip into the YourDOST platform whenever she feels overwhelmed and thanks her counselors for their continued support. She appreciates the option of \u2018instant chats\u2019 available on the platform during dire moments, as well as the connection that the experts showed despite the odd hours of the sessions.<\/p>\n\n\n\n She adds that living in a generation where everything is instant and where people\u2019s attention shifts every minute, these innovations are extremely helpful in coping.<\/p>\n\n\n\n \u201cI might not use it every month, but knowing it\u2019s there is comforting. The fact that someone listens, without judgment, in the most emotionally down moments, that\u2019s powerful.\u201d<\/p>\n<\/blockquote>\n\n\n\n In her own words, therapy gave her the language to navigate her emotions and the courage to prioritise her well-being.<\/p>\n\n\n\n As she rates herself 2.5 out of 5, she intends to continue working to ensure she feels content and happy. We hope she reaches wherever she desires to.<\/p>\n\n\n Pooja\u2019s Warrior Tips:<\/strong> Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. <\/em><\/strong>click here<\/a><\/em><\/strong><\/a> to submit your story.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Pooja is a 24-year-old graduate from Bennett University. She has completed her undergraduate studies in BBA LLB. She comes from a family of six, which includes her parents and three siblings. Till a certain age, Pooja lived in a joint family along with her father\u2019s siblings before shifting to a nuclear family. Pooja had always […]<\/p>\n","protected":false},"author":3,"featured_media":35098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,79],"tags":[159,162,233,255,235,165,197,198,285,273,146,166,168,170,171,178,45],"class_list":["post-26057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-growth","category-self-esteem","tag-anxiety","tag-clear","tag-counseling","tag-counseling-centres","tag-counseling-psychologist","tag-dailynl","tag-emotional-abuse","tag-emotional-and-physical-well-being","tag-emotional-connection","tag-emotional-dependency","tag-focus","tag-happiness","tag-life","tag-mental-health","tag-motivation","tag-stress","tag-therapy"],"_links":{"self":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/26057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/comments?post=26057"}],"version-history":[{"count":2,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/26057\/revisions"}],"predecessor-version":[{"id":35099,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/26057\/revisions\/35099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/media\/35098"}],"wp:attachment":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/media?parent=26057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/categories?post=26057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/tags?post=26057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/yourdost.com\/blog\/wp-content\/uploads\/2025\/06\/Pooja-Bennett-University-Insiderimages.png\")
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1.\u201cNo matter what, the answer is never zero, so don\u2019t give up and experience everything.\u201d<\/strong>
2.\u201cEven if things feel irreversible, don\u2019t give up. Talk to someone you trust.\u201d<\/strong>
3.\u201cWhat\u2019s wrong for someone else doesn\u2019t have to be wrong for you.\u201d<\/strong><\/p>\n\n\n