{"id":19223,"date":"2022-04-21T18:26:02","date_gmt":"2022-04-21T12:56:02","guid":{"rendered":"http:\/\/yourdost.com\/blog\/?p=19223"},"modified":"2025-10-15T14:53:51","modified_gmt":"2025-10-15T09:23:51","slug":"anushka-yd-warrior-depression-counseling","status":"publish","type":"post","link":"https:\/\/yourdost.com\/blog\/2022\/04\/anushka-yd-warrior-depression-counseling.html","title":{"rendered":"How Counseling Helped Anushka Fight Depression"},"content":{"rendered":"

\"How<\/em><\/p>\n

A painter, reader, and tennis player – 20-year-old Anushka is the powerhouse of talent and courage! Currently studying Medicine in one of the premier colleges at Visakhapatnam, Anushka hails from Delhi. Born and raised in a loving family of four, as Anushka started her college journey, she noticed certain behavioural changes in her.<\/p>\n

\u201cLast days at the high school were tough, but I somehow managed. Once I shifted to another city for my college, things turned different.\u201d<\/p><\/blockquote>\n

Anushka began to feel dark clouds of depression over her head, soon as she moved to Visakhapatnam. New environment, new people, new ideologies were getting \u2018a bit too much\u2019 for Anushka. She was constantly feeling homesick, she even felt she was slipping under depression.<\/p>\n

Anushka started to question everything around her. \u201cAm I a waste of resources?\u201d was one such question that was surrounding her mind.<\/p>\n

She also tried to talk with her friends to discuss her concern and feel more at peace but she couldn\u2019t open up more, owing to her introverted nature. These negative thoughts of being homesick and depressed were being reflected in Anushka\u2019s behaviour too.<\/p>\n

\u201cMy eating habits turned extreme. My sleep schedule was affected too. I slowly started to gain weight too, which affected my physical appearance.\u201d<\/em><\/p>\n

\"Anushka<\/p>\n

Anushka\u2019s gained weight made her feel under-confident more than ever. She lost sight of her goal and saw a decline in her academics too. Studies, friends, family, life – Everything stopped making sense for her.<\/p>\n

Anushka gradually stopped hanging out with her friends too. She found herself in a state of now being able to meet people\u2019s expectations.<\/p>\n

\u201cI felt my responses were getting weaker to external challenges. I decided to take matters into my hand, so I reached out to YourDOST and sort it out.\u201d<\/p><\/blockquote>\n

As Anushka\u2019s college\u2019s emotional wellness coach is YourDOST, she decided to get in touch with one of the counselors on the platform. Anushka found the chat counseling option much more feasible, as she knew she was not much comfortable with an audio call.<\/p>\n

Anushka\u2019s counselor was patient and warm. She understood Anushla\u2019s dilemma by probing her to discuss more things about the issue, and then slowly began to give her suggestions and guidance.<\/p>\n

\u201cShe didn’t initially bombard with suggestions. She took her time and then gave me a worksheet to fill where I was supposed to mention triggers of my anxiety.\u201d<\/p><\/blockquote>\n

The worksheet given by her counselor did wonder for Anushka. Questions like \u201cWhat triggered anxiety?\u201d, \u201cHow did you feel at the moment?\u201d, \u201cWhat was the issue?\u201d, \u201cWhat action do you do?\u201d, \u201cHow you dealt with it?\u201d<\/em> etc were the questions that Anushka filled in the worksheet on a regular basis.<\/p>\n

\"Counseling<\/p>\n

This gave Anushka a clear picture of how things were going and what was affecting her. Upon discussing the responses over a couple of sessions, Anushka\u2019s counselor made her realise what exactly was happening to her and how she needed to prioritise herself by not thinking what others think about her.<\/p>\n

\u201cI kinda fell out of depression and homesickness and I thank my counselor wholeheartedly for that.\u201d<\/em><\/p>\n

Prior to counseling, Anushka used to be a person who expected a lot from others, therapy made her realise how to talk with others and how to convey her feelings and expectations, more realistically.<\/p>\n

Anushka describes her counseling experience as an \u2018uphill\u2019 and even rated herself with a 4 on 5 stars, in terms of feeling better. Anushka extends her gratitude for her counselor by saying, \u201cThanks for doing what you\u2019re doing. You’re really making a difference in others’ lives\u201d, and we cannot agree more!<\/p>\n

\u201cI felt like I had to deal with my depression and other things, but not everything is like that. Now I can dissect root cause and feel so much better now.\u201d<\/p><\/blockquote>\n

Anushka fought her battle with depression and emerged victoriously and we at YourDOST wish Anushka all the luck for her future endeavours!<\/p>\n

\n

Anushka’s Warrior Tips:<\/strong>
\n1. There’s always a scope for improvement.
\n2. Any issue is manageable if you reach out to the right people\/ counselor.
\n<\/strong><\/p>\n

 Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. <\/i><\/b>click here<\/a><\/i><\/b><\/a> to submit your story.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

A painter, reader, and tennis player – 20-year-old Anushka is the powerhouse of talent and courage! Currently studying Medicine in one of the premier colleges at Visakhapatnam, Anushka hails from Delhi. Born and raised in a loving family of four, as Anushka started her college journey, she noticed certain behavioural changes in her. \u201cLast days […]<\/p>\n","protected":false},"author":3,"featured_media":27697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[170],"class_list":["post-19223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression-and-bipolar-disorder","tag-mental-health"],"_links":{"self":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/19223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/comments?post=19223"}],"version-history":[{"count":1,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/19223\/revisions"}],"predecessor-version":[{"id":37179,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/19223\/revisions\/37179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/media\/27697"}],"wp:attachment":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/media?parent=19223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/categories?post=19223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/tags?post=19223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}