{"id":17715,"date":"2021-08-10T18:14:04","date_gmt":"2021-08-10T12:44:04","guid":{"rendered":"http:\/\/yourdost.com\/blog\/?p=17715"},"modified":"2025-10-15T15:09:55","modified_gmt":"2025-10-15T09:39:55","slug":"swati-yd-warrior-toxic-relationship","status":"publish","type":"post","link":"https:\/\/yourdost.com\/blog\/2021\/08\/swati-yd-warrior-toxic-relationship.html","title":{"rendered":"How Swati Overcame Her Toxic Relationship Pain Through Counseling"},"content":{"rendered":"

\"How<\/em><\/p>\n

A creative soul with a passionate mind – this is how we describe Swati! She is a very active and artsy student from the school days, who is often found with her sketchpens, probably drawing tattoos on her hands, with her mind full of hope and faith. Evolving from pen and paper to a digital artist,\u00a0Swati is now a third-year Fine Arts student. Nowadays, she lives a very relaxed life, sitting at home, bonding with family, and of course, learning new skills each day. But, life wasn\u2019t always grateful to Swati. When\u00a0Swati was in her second year of college, she started feeling uneasiness and doubts with her then relationship and ex-partner.<\/span><\/p>\n

\u201cI got involved with my best friend. I didn’t know what love is, and so I never really understood the relationship. It just happened, because of the emotional bond we had.\u201d<\/span><\/p><\/blockquote>\n

Soon after getting into the relationship, Kiritka began to feel confused with all the overwhelming emotions, and she even started questioning her partner whether the companionship is long-term or not. Months passed, but heaviness was not leaving Swati, and when she encountered her first anxiety attack. Alone and confused, Swati did not know what was happening to her, and to her surprise, she had a panic attack.\u00a0Swati realised something is not right with the relationship.<\/span><\/p>\n

\u201cMy partner was getting more insecure day by day and that led me to lack clarity. He began to get into my private space and when I confronted him about this, he simply did not acknowledge my feelings.\u201d<\/span><\/p>\n

\"The<\/p>\n

The whirlwind of emotions and inability to cope up with it left Swati heartbroken. Her relationship was going south, and she started losing focus on her goals. The relationship went on and off for some time, but when\u00a0Swati decided to end this toxic relationship, she was not prepared to face the emotions that followed. She mentions, <\/span>\u201cI was unable to let him go. I started getting regular panic attacks and began to cry out loud. People around me started getting worried for me.\u201d\u00a0<\/i><\/strong><\/p>\n

Swati\u00a0has a very loving and supportive mother who suggested not letting the emotions dominate her. It was at this moment when\u00a0Swati decided to seek professional help.<\/span><\/p>\n

Swati\u00a0reached out to her friends about her issue, but alas, they were not supportive of her and even did not encourage her to seek guidance from a professional. So finally,\u00a0Swati decided to take matters into her own hands and reached out to YourDOST.<\/span><\/p>\n

\u201cI was scared and triggered with every little thing around me. When I contacted YourDOST, I chose to seek counseling from Ms. Madhura Saha, and that was one of the best decisions I had taken at that time.\u201d<\/span><\/p><\/blockquote>\n

\"When<\/p>\n

When\u00a0Swati started counseling with Madhura, she was a naive girl who did not understand herself well. Madhura helped her by acknowledging her emotions first and then trying to modify them. <\/span>\u201cI felt liberated and relieved after my first session with Madhura,\u201d<\/span><\/i> says Swati. Even\u00a0Swati’s mother was able to see the difference in\u00a0Swati’s\u00a0behaviour and thought process as the sessions progressed. Madhura helped\u00a0Swati regain her confidence in herself by letting her know that therapy is not just for people with mental illness or those with an onset of a mental disorder. This nudged\u00a0Swati to open up and speak about all of her issues.<\/span><\/p>\n

\u201cMadhura gave me the courage I needed. I was able to see behavioral patterns of mine and was finally confident that <\/span>Yes! I can do this!<\/b>\u201d<\/span><\/p>\n

Madhura suggested Swati focus on her breathing by implementing the \u201cBox Breathing Technique,\u201d which would regulate irregular breathing while getting anxious or panicked. Madhura also advised her to maintain a \u2018Thought Sheet\u2019 to overcome the pain from her previous relationship.\u00a0<\/span><\/p>\n

A thought sheet is a written document of interaction between thoughts, feelings, and behaviors and a tool for clients to record their own experiences.<\/span><\/p>\n

By understanding her thoughts and feelings,\u00a0Swati was able to rationalize and manage them. This way, Madhura taught\u00a0Swati how she could release her emotions, something which\u00a0Swati could not do before this, as effectively.\u00a0Swati was finally able to understand that panic attacks are nothing but a \u2018false alarm\u2019<\/span> and we should not let our bodies feel the tension and stress.\u00a0<\/span><\/p>\n

\"The<\/p>\n

\u201cI was using a thought sheet even when Madhura wasn’t around. This technique taught me to understand myself better.\u201d <\/span><\/i>– confidence chimed when\u00a0Swati said this!<\/span><\/p><\/blockquote>\n

Summing up her journey and experience with YourDOST,\u00a0Swati said <\/span>she can rely on YourDOST <\/b>and is ever grateful for Ms. Madhura to help her <\/span>boost her self-esteem<\/b>.\u00a0Swati rates her counseling and healing journey a strong 3 stars on a 5 point rating scale.\u00a0<\/span><\/p>\n

The pain might have reduced, but to this date, Swati follows suggestions and techniques given by Madhura every day and feels \u2018liberated\u2019!<\/span><\/p>\n

For all of us at YourDOST, Swati is not only brave but also a determined and loving individual!<\/b><\/p>\n

\n

Swati’s\u00a0Warrior Tips:<\/strong>
\n1.\u00a0Therapy is not just about curing a mental illness; it can be helpful to know and understand yourself better,
\n2. Nowadays, people need to be more self-aware and break this stigma around mental health. It has the power of making us a better version of ourselves, eventually.
\n<\/strong><\/p>\n

Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling.\u00a0<\/i><\/b>click here<\/a><\/i><\/b><\/a>\u00a0to submit your story.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

A creative soul with a passionate mind – this is how we describe Swati! She is a very active and artsy student from the school days, who is often found with her sketchpens, probably drawing tattoos on her hands, with her mind full of hope and faith. Evolving from pen and paper to a digital […]<\/p>\n","protected":false},"author":3,"featured_media":27116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,85],"tags":[],"class_list":["post-17715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-relationship","category-relationship-issues"],"_links":{"self":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/17715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/comments?post=17715"}],"version-history":[{"count":1,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/17715\/revisions"}],"predecessor-version":[{"id":37327,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/17715\/revisions\/37327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/media\/27116"}],"wp:attachment":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/media?parent=17715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/categories?post=17715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/tags?post=17715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}