Studies have shown that children who drink water at the start of a task, perform better than others. It is perfect to start your day with water, since you have denied your body of water the whole night. The studies also\u00a0indicate that even under conditions of mild dehydration, not caused by\u00a0exercise, intentional water deprivation or heat exposure, children’s cognitive performance can be improved with\u00a0a drink of water.<\/p>\n 2. Drink green tea during the day<\/em><\/strong><\/p>\n Instead of drinking\u00a0coffee, switch to green tea. A\u00a0new study found that green tea extract increases the brain’s effective connectivity. This leads\u00a0to an improvement in actual cognitive performance: Subjects tested significantly better for working memory tasks after the admission of green tea extract.<\/p>\n 3. Take a short nap during the day<\/em><\/strong><\/p>\n A\u00a0perfectly timed nap does wonders when you are tired. But the important point to note here is that the nap must not exceed 15 \u2013 20 minutes and must be taken between 1 pm and 3 pm.<\/p>\n 4. Play a video game instead of watching TV in your free time<\/em><\/strong><\/p>\n![\"drink](\"http:\/\/yourdost-blog-images.s3-ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2017\/05\/24203213\/5SimpleHacks-1-300x300.jpg\")
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n