{"id":11094,"date":"2015-12-07T15:00:12","date_gmt":"2015-12-07T09:30:12","guid":{"rendered":"http:\/\/blog.yourdost.com\/?p=3784"},"modified":"2025-10-06T15:57:32","modified_gmt":"2025-10-06T10:27:32","slug":"video-the-benefits-of-a-good-nights-sleep-2","status":"publish","type":"post","link":"https:\/\/yourdost.com\/blog\/2015\/12\/video-the-benefits-of-a-good-nights-sleep-2.html","title":{"rendered":"VIDEO: The Benefits Of A Good Night&#039;s Sleep"},"content":{"rendered":"<p>It\u2019s 4am, and the big test is in 8 hours. You\u2019ve been studying for days, but you still don\u2019t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that\u2019s crucial for how our memory works.<\/p>\n<p><iframe title=\"The benefits of a good night&#039;s sleep - Shai Marcu\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/gedoSfZvBgE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s 4am, and the big test is in 8 hours. You\u2019ve been studying for days, but you still don\u2019t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,77,38],"tags":[],"class_list":["post-11094","post","type-post","status-publish","format-standard","hentry","category-blog","category-focus-and-concentration","category-self-growth"],"_links":{"self":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/11094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/comments?post=11094"}],"version-history":[{"count":1,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/11094\/revisions"}],"predecessor-version":[{"id":35644,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/posts\/11094\/revisions\/35644"}],"wp:attachment":[{"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/media?parent=11094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/categories?post=11094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourdost.com\/blog\/wp-json\/wp\/v2\/tags?post=11094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}