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De-Stressing Techniques |

DE-STRESS: Journey Within – Guided meditation by Sri Sri Ravi Shankar

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At YourDOST, we provide an online counselling and emotional support platform designed to foster mental health. It anonymously connects you with the right expert consisting of psychologists, psychotherapists, counsellors, life coaches, career guides and people with rich and deep life experience, who understand you and guide you through completely confidential individual sessions (through free online chats).

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Vandrevala Foundation Helpline - 1 860 266 2345 (24x7), Aasra - +91 22 2754 6669 (24x7).

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